Overnight oats no chia seeds
While many overnight oat recipes call for using chia seeds, this particular version is chia-free, making it a great option for those who prefer to skip this ingredient.
Ingredients
- 1 cup rolled oats
- 1 cup soy milk Vanilla flavor
- 1 tablespoon maple syrup
- 1 banana
- ¼ cup blueberries
- ¼ cup strawberries
Instructions
- In a bowl or jar with a tight-fitting lid, combine the rolled oats and vanilla soy milk. Stir thoroughly until the oats are evenly coated with the liquid. Secure the lid and refrigerate the mixture overnight, allowing the oats to absorb the milk and soften.1 cup rolled oats, 1 cup soy milk
- The following morning, transfer the soaked oat mixture into two individual serving jars or bowls, dividing it equally. Arrange your desired toppings, such as sliced bananas, fresh blueberries, and strawberries, in layers on top of the oats.1 tablespoon maple syrup, 1 banana, ¼ cup blueberries, ¼ cup strawberries
- Alternatively, you can mix the fruit into the oats before serving.
Notes
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.